BEN GREGORY

Performance Coach

Hi i’m Ben, I’m a personal trainer with a lifelong passion for sport, performance, and helping people become the strongest version of themselves. I first lived in Dubai for six years (2012–2018) before moving back to Wales to pursue my rugby career. During that time, I played both semi-professional and professional rugby and had the honour of representing Wales U20 in the Six Nations. Alongside rugby, my passion for fitness has always been a huge part of my life. I’ve competed in events including HYROX, Turf Games, Deadly Dozen, and METRIX, with plenty more challenges already on the horizon.

Now that I’m back in Dubai, I’m excited to meet new people through classes and help them build confidence, improve their fitness and achieve goals they never thought possible. Whether you’re just starting your fitness journey or looking to take your training to the next level, I’m here to support, motivate, and make the process enjoyable every step of the way.